What we offer:
Individual, Couples or Group Counselling
Individual Counselling is aimed at helping you to cope with the ups and downs of everyday life, with stresses that can cause mood disregulation. Individual, couples or group therapy can help with a wide range of life difficulties or transitions including but not limited to:
anxiety, depression, apathy, panic, overwhelm, or emotional flooding
grief and loss
relationship conflict and difficulties.
disordered relationships with food or body
Counsellors use a variety of tools that are indiviualized to your treatment. Some therapies include CBT, EMDR, Somatic therapy, talk therapy etc.
Naturopathic heals the whole individual by addressing the mental, emotional and physical imbalances in the body. Common therapies used are supplements, herbs, acupuncture, testing, nutrition and mind-body therapy. When you balance the body's physiology your mood will be regulated, you will have more energy and your emotions will be calmer.
A Nutritionalist has advanced education in nutrition and biochemisty. They use this training to help clients improve their health and wellness through food. Working with a nutritionalist can help people reverse illness and recover from an eating disorders.