Start Date: Saturday March 5, 2022
Closing Date: March 31, 2022
Investment: $111
Location: Conscious Collective Health Clinic #19-1710 Ellis Street, Kelowna BC
Facilitators:
Rena Saini, Naturopathic Doctor
Samantha Robinson, Psychotherapist
30 Days of Meditation
30 days of meditation!!
Everyday for one month you will follow a guided meditation track building from 5 minutes to 20 minutes in the last week.
Each Saturday (8am) we will be meditating In-Person (with the options to meditation from home as all Saturday session will be recorded and uploaded).
Whats including:
-
Whatsapp group for accountability - post each day when your mediation has been completed
-
Week one - 5 minute guided meditation focused on the body
-
Week two - 10 minute guided meditation focused on the mind
-
Week three - 15 minute guided meditation
-
Week four - 10 minuted guided meditation on expansion
-
4 In-person mediation sessions hosted at Conscious Collective Health on Saturdays at 8am
Schedule Break Down:
Start Date: MARCH 5, 2022 at 8am - IN-PERSON Saturday meditation session
(options for online - session will be recorded and shared)
Week 1 - daily at home meditation 5 minutes in length. (posting in whatsapp group when completed)
IN-PERSON - MARCH 12, 2022 at 8am Saturday meditation session
Week 2 - daily at home meditation 10 minutes in length
IN-PERSON - MARCH 19, 2022 at 8am Saturday meditation session
Week 3 - daily at home meditation 15 minutes in length
IN-PERSON - MARCH 26, 2022 at 8am Saturday meditation session
Week 4 - daily at home meditation 20 minutes in length
Closing date of the group is March 31, 2022 with the last at home meditation
