Yoga at Home

Couch To Cushion Meditation Group 

Build a strong meditation practice 
Online Meditation

Start Date: Saturday March 5, 2022

Closing Date: March 31, 2022

Investment: $111

Location: Conscious Collective Health Clinic #19-1710 Ellis Street, Kelowna BC

Facilitators:

Rena Saini, Naturopathic Doctor 

Samantha Robinson, Psychotherapist 

30 Days of Meditation 

30 days of meditation!! 

Everyday for one month you will follow a guided meditation track building from 5 minutes to 20 minutes in the last week. 

Each Saturday (8am) we will be meditating In-Person (with the options to meditation from home as all Saturday session will be recorded and uploaded). 

Whats including: 

  • Whatsapp group for accountability - post each day when your mediation has been completed

  • Week one - 5 minute guided meditation focused on the body 

  • Week two - 10 minute guided meditation focused on the mind 

  • Week three - 15 minute guided meditation

  • Week four - 10 minuted guided meditation on expansion

  • 4 In-person mediation sessions hosted at Conscious Collective Health on Saturdays at 8am 

Schedule Break Down:

Start Date: MARCH 5, 2022 at 8am - IN-PERSON Saturday meditation session

(options for online - session will be recorded and shared) 

Week 1 -  daily at home meditation 5 minutes in length. (posting in whatsapp group when completed)

 

IN-PERSON - MARCH 12, 2022 at 8am Saturday meditation session 

Week 2 - daily at home meditation 10 minutes in length

 

IN-PERSON - MARCH 19, 2022 at 8am Saturday meditation session 

Week 3 - daily at home meditation 15 minutes in length

IN-PERSON - MARCH 26, 2022 at 8am Saturday meditation session  

Week 4 - daily at home meditation 20 minutes in length

Closing date of the group is  March 31, 2022 with the last at home meditation 


 

 
Meditating

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